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FOCUSED ON STRENGTH TRAINING & INJURY PREVENTION
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KING Strength was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to go against the grain and depart from the crowded, HIIT-focused trend that is the current state of the fitness industry. Our strength training program is challenging, advanced, and intentional. Our programs are designed using time-tested and scientifically proven methods to help you achieve your goals. Classes focus on mobility and strength through foundational movements and power-driven exercises.
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King Strength & Performance classes deliver effective results. Our classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning and regeneration. The results: greater relative strength and work capacity (endurance), and improved body composition.
Each class is 60-minutes long and will include movement prep, mobility, corrective exercises, strength and conditioning, cool downs, stretching and a team-based atmosphere. For a complete training package. |
OFFICIAL NASM AFAA CLUB ELITE PARTNER & NASM GYMTERNSHIP PROGRAM MENTOR
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" King Strength and Performance has to be one of the top gyms in NJ. The staff is incredibly knowledgeable not only in weight lifting and strength but also recovery and mobility. I have had a history of shoulder and back pain and since joining, my pain has been eliminated. I feel better, sleep better and have a better outlook on life. I highly recommend this gym to anyone looking to challenge themselves and live a better lifestyle! "
- Scott Anderson, KING Cranford Member |
" I’ve been exercising/weight lifting for about 16 years now. Kings is about as ELITE as an experience as you can have in exercising and strength training. The People: The trainers at Kings have managed to create programs that are tailored for everyone, regardless of age and fitness level. The people at kings range from new beginner to more experienced people and everyone in between through literally ages of young teen through 70 years old and every age in between. All the trainers are incredible invested, detail oriented, personable and great at their job The Facility: Omg the gym is so sleek and clean with the nicest new equipment. The Workouts: Group training is the way to go IMO. You’re going to push yourself harder than you would if you were by yourself. The strength training programs will help you develop strength and fitness in a controlled but intense fashion that will help you gain muscle, lose fat, become flexible, become smart in exercising, and become STRONG. "
- Muhammad Effendi, KING Metuchen Member |
" If you could picture a perfect work environment and co-workers it would be King. I came here in 2020 during the King Apprenticeship and it was a great learning experience, I can honestly say everything I know now on communication and training came from that. The staff we have now is the best team I’ve ever been a part of. They are uplifting, motivating, and have your best interests in mind. They have helped me grow both mentally and physically, even helping me get new certifications along the way. There are no words for how appreciative I am for everything King has helped me achieve, so thank you for that! "
- Anthony "T-Bone" Berardi, KING Trainer |
