ABOUT

OUR MISSION

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

ABOUT OUR PROGRAMMING

King Strength & Performance classes deliver effective results. Our classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning and regeneration. The results: greater relative strength and work capacity (endurance), and improved body composition.

Each class is 60-minutes long and will include movement prep, mobility, corrective exercises, strength and conditioning, cool downs, stretching and a team-based atmosphere. For a complete training package.

OUR CORE VALUES

The core values that we look for in our trainers and our members.

- Prepared & punctual
- Communicative & authentic
- Interested & persistent
- Technically & socially aware
- Coachable & growth-minded

COVID-19 COMPLIANCE

You are our family and we take your health and safety very seriously, and want to make sure you are comfortable coming back to King Strength & Performance. That means we're going above and beyond the CDC guidelines to make sure you and your loved ones stay safe.

All King Strength and Performance Trainers are fully vaccinated.
2x Weekly Gym Professional Disinfect & Deep Cleaning

ACHIEVE YOUR FITNESS GOALS

Flexible membership packages to suit all levels of athlete and achieve your fitness goals