All new clients at King Strength & Performance are put through a comprehensive assessment process that helps us set some baseline measurements so that we can record your progress as we move along. The assessment is comprised of two parts:
1. Functional Movement Screen (FMS)
2. Initial Workout
The FMS Screen allows us to evaluate and identify any imbalances in strength or mobility you may be dealing with. Following the FMS, you will be put through an initial workout, a light full body workout to help us gauge your baseline fitness level. The process itself takes 45-60 minutes and we will sit down with you to go over your results allowing us to set proper and attainable goals.
SCHEDULE YOUR ASSESSMENT AND COMPLIMENTARY TRAINING SESSION!