The Unofficial 10 Commandments of KING Strength

In no particular order yet...

1: If you miss the warm-up, you miss the entire workout.

2: Work hard and be nice to people.

3: When you're done using your equipment, return it to its home.

4: Ego is the enemy. When in doubt, lower your weight or ask your neighbor for a spot.

5: Sweat is not an indicator of a useful workout. Neither are pain or soreness.

6: We aren't doing cardio (usually), so follow the prescribed tempos when you train if you want results others have been getting for years.

7: We really love and adore your kids & dogs, so please clean up after them if they come with you to the gym.

8: Jersey club music can only be requested on Saturdays.

9: If you are on the waitlist, that does not mean you are registered for class.

10: Consistency is King.