In no particular order yet...
1: If you miss the warm-up, you miss the entire workout.
2: Work hard and be nice to people.
3: When you're done using your equipment, return it to its home.
4: Ego is the enemy. When in doubt, lower your weight or ask your neighbor for a spot.
5: Sweat is not an indicator of a useful workout. Neither are pain or soreness.
6: We aren't doing cardio (usually), so follow the prescribed tempos when you train if you want results others have been getting for years.
7: We really love and adore your kids & dogs, so please clean up after them if they come with you to the gym.
8: Jersey club music can only be requested on Saturdays.
9: If you are on the waitlist, that does not mean you are registered for class.
10: Consistency is King.
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