AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic
Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards:
The First 5 Gym Challenges
These 5 challenges come from the original Villain Challenges written by the creator of the Greyskull training system. Below you’ll see both a brief video introduction of standards as well as written description of the requirements.
VILLAIN CHALLENGE 1: Max Burpees
Perform max reps of burpees in 5 minutes.
VILLAIN CHALLENGE 2: Bodyweight Back Squats
Perform max reps of a barbell squat loaded to your body weight.
VILLAIN CHALLENGE 3: Max Push-Ups
Perform max push-ups within 2:00.
VILLAIN CHALLENGE 4: Ruck March
Walk 5 miles while wearing 45-lbs.
VILLAIN CHALLENGE 5: Greyskull Spetsnaz
Perform max reps of strict weighted chin-ups.
Requirements & Details
What if I hate all these challenges / you guys and just want a hoodie/hat?
I wrote this section with you in mind, Vanessa.
You'll find great success with that goal here on our web shop that's open 24/7 as long as the Internet is available! Though we do not carry all designs at all times. We also carry limited inventory in-gym.
Though with smart, consistent training, will you really need it?
<3 Your KING team
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