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AuthorGerrick King is the founder of KING Strength and a seasoned strength and performance coach with over 15 years of hands-on experience. With a BS and MS in Exercise Science—concentrating in performance enhancement and injury prevention—Gerrick has dedicated his career to helping athletes and everyday lifters move better, get stronger, and stay injury-free. He has mentored over 50 trainers, guiding them to elevate their coaching skills, and has completed countless certifications and workshops throughout his career. Gerrick combines science-backed programming with real-world coaching experience, making him a trusted authority in strength, mobility, and holistic performance training. Archives
April 2026
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