KING STRENGTH & PERFORMANCE
  • Home
  • ABOUT
    • FAQ
    • MEET YOUR TEAM
    • Work at KING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
    • INSPIRING STORIES
    • FEEDBACK
  • LOCATIONS
  • MERCH
  • BLOG
  • SCHEDULE
    • CLASS-BASED TRAINING >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING >
      • PRIVATE TRAINING
      • SEMI-PRIVATE TRAINING
      • DIGITAL STRENGTH PROGRAMMING
  • PRICING
  • TURF WARS 2022
  • START NOW

New Mixtape, who dis.

12/24/2021

0 Comments

 
0 Comments

Quarterly KPI Testing: What, Why, How

12/23/2021

 
Picture
Everything relating to the gym's quarterly KPI Testing: 
  • What's a KPI
  • Why do them
  • Who can test & considerations by population
  • The movements and testing standards
  • Safety checklist

Read More

Class Schedule update: tonight, new year's week, KPI/DELOADING

12/23/2021

 
Read on for 3 scheduling/class updates for tonight (12/23/21) and for next week.

Read More

JANUARY 2022 - STRENGTH BLOCK #1 - GERMAN VOLUME TRAINING (10x10)

12/15/2021

0 Comments

 
We're starting off 2022 with a classic strength program German Volume Training (GVT).

What is German Volume Training?
German Volume Training (GVT) is simply 10 sets of 10 reps using big compound movements. The primary movements that we will be using are:
  1. Bench Press
  2. Barbell Zercher Squats
  3. Deadlifts (your preference of Conventional or Sumo)

Read More
0 Comments

5 Gym Challenges With Great Rewards

12/1/2021

0 Comments

 

AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic

Picture
KING Original Logo Hoodie
Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards:

Read More
0 Comments

      SUBSCRIBE TO OUR MONTHLY NEWSLETTER!

    Subscribe to Newsletter

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018

    Categories

    All
    App
    Base
    Challenge
    Consistency
    Contest
    Explained
    Greyskull
    Hiring
    How To
    KPI
    Lifestyle
    Merch
    Metuchen
    Personal
    Psa
    Strength Block
    Summary

    RSS Feed

Picture
Our mission is to make consistent fitness easy through quality strength training combined with great community.
Picture
Mon - Fri: 5AM - 1PM,  4 - 8PM
Sat: 7AM - 12PM
Sun: Closed
Picture
Cranford: (908) 402-2177
Metuchen: (732) 413-0039

Picture

LEARN ABOUT US


CLASS-BASED TRAINING
PRIVATE PERSONAL TRAINING
SEMI-PRIVATE TRAINING
MEMBERSHIP & PRICING
BLOG POSTS
MEET YOUR TEAM
FREQUENTLY ASKED QUESTIONS

EXPLORE OUR WEBSITE


SCHEDULE
EVENTS
INTRODUCTORY TRIALS
MERCH STORE
POINTS & REWARDS
CONTACT US
Copyright 2018 © King Strength and Performance, LLC
Follow Us:
  • Home
  • ABOUT
    • FAQ
    • MEET YOUR TEAM
    • Work at KING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
    • INSPIRING STORIES
    • FEEDBACK
  • LOCATIONS
  • MERCH
  • BLOG
  • SCHEDULE
    • CLASS-BASED TRAINING >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING >
      • PRIVATE TRAINING
      • SEMI-PRIVATE TRAINING
      • DIGITAL STRENGTH PROGRAMMING
  • PRICING
  • TURF WARS 2022
  • START NOW