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New Mixtape, who dis.

12/24/2021

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Quarterly KPI Testing: What, Why, How

12/23/2021

 
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Everything relating to the gym's quarterly KPI Testing: 
  • What's a KPI
  • Why do them
  • Who can test & considerations by population
  • The movements and testing standards
  • Safety checklist

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Class Schedule update: tonight, new year's week, KPI/DELOADING

12/23/2021

 
Read on for 3 scheduling/class updates for tonight (12/23/21) and for next week.

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JANUARY 2022 - STRENGTH BLOCK #1 - GERMAN VOLUME TRAINING (10x10)

12/15/2021

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We're starting off 2022 with a classic strength program German Volume Training (GVT).

What is German Volume Training?
German Volume Training (GVT) is simply 10 sets of 10 reps using big compound movements. The primary movements that we will be using are:
  1. Bench Press
  2. Barbell Zercher Squats
  3. Deadlifts (your preference of Conventional or Sumo)

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5 Gym Challenges With Great Rewards

12/1/2021

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AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic

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KING Original Logo Hoodie
Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards:

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