New Mixtape, who dis.
Quarterly KPI Testing: What, Why, How
Everything relating to the gym's quarterly KPI Testing:
Read on for 3 scheduling/class updates for tonight (12/23/21) and for next week.
We're starting off 2022 with a classic strength program German Volume Training (GVT).
What is German Volume Training?
German Volume Training (GVT) is simply 10 sets of 10 reps using big compound movements. The primary movements that we will be using are:
AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic
Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards: