 Everything relating to the gym's quarterly KPI Testing:
We're starting off 2022 with a classic strength program German Volume Training (GVT).
What is German Volume Training? German Volume Training (GVT) is simply 10 sets of 10 reps using big compound movements. The primary movements that we will be using are:
AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic KING Original Logo Hoodie Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards:
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Everyone had a first day once. On yours, we'll assess and get to know all about you - what your starting point is, what your strengths are,
what your goals are, and how we can support you in working towards attaining your goals. Everyone is unique and how we modify and
progress you during your training will reflect that. Strength training and mobility are scalable and you will work at your pace.
what your goals are, and how we can support you in working towards attaining your goals. Everyone is unique and how we modify and
progress you during your training will reflect that. Strength training and mobility are scalable and you will work at your pace.
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HOURS OF OPERATION:
Monday - Friday: 5:00AM - 1:00PM / 4:00PM - 7:00PM Saturday: 7:00AM - 10:00AM Sunday: CLOSED Personal Training: By Appointment Only |
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KING STRENGTH AND PERFORMANCE, LLC.
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