BECOME AN EARLY BIRD IN THE GYM.
5 TIPS FROM KING STRENGTH & PERFORMANCE TO SQUEEZE IN YOUR TRAINING BEFORE A BUSY WORK DAY.
As far as gym excuses go, we've heard them all at King Strength and Performance...
"I'M SURE I'D LOOK LIKE THAT TO, IF I DIDN'T HAVE A FULL-TIME JOB."
"I REALLY WANT TO HIT THE GYM LATER, BUT I HAVE NO MOTIVATION AFTER 8 HOURS OF WORK."
"I WANT TO BE IN BETTER SHAPE, BUT I JUST DON'T HAVE THE TIME."
This list could go on for days, but that's not what you came here for. Fitting in a workout in your daily schedule can seem like an impossible task.
With long work days, your schedule is probably all booked up right? But somehow, we always manage to fit an hour long scrolling session on Instagram or an extra episode of Netflix at night. Whether we like it or not, we all have the same 24 hours in a day. It's all about priorities.
Right now, setting an alarm 1.5 hours earlier sounds about as fun as doing burpees in class. However, the endorphin high that you feel the rest of the day is worth it.
Here are some hopefully helpful tips to get in that workout before a busy day at work:
If you have any tips of your own - share them below! We would love to hear your personal advice and share it with the King Strength and Performance community!
HERE'S A GIFT FOR READING THIS BLOG!
Are you an early bird or want to become an early bird in the gym? We're rewarding anyone who wants to try making training a priority in their life with 5 Strength and Conditioning sessions for FREE!
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