AKA How To Earn A Free KING Hoodie & Hat Using Work Ethic
Paired with the theme of December’s Strength block (Greyskull LP), we are pleased to introduce a set of ongoing gym challenges for you that come with cool rewards:
GREYSKULL LINEAR PERIODIZATION.
The theme of December's strength block is Greyskull Linear Periodization (Greyskull LP). This program is famous for its effectiveness at building strength and size rapidly (hypertrophy). But what exactly makes it one of the best beginner weight lifting / power lifting programs? The answer lies in the name: "LP" aka LINEAR PERIODIZATION.