Class Schedule update: tonight, new year's week, KPI/DELOADING

Read on for 3 scheduling/class updates for tonight (12/23/21) and for next week.

I: Tonight, 12/23/21

No one has pre-registered for evening classes (5pm, 6, or 7) so they’re going to be cancelled. If you’re looking to attend one of the self-paced open gyms please book now or otherwise message us.

II: Next week (starting 12/27/21)

The week of 12/27,21, we’ll be having a half-day class schedule based on the holidays, COVID concerns, and attendance this week. The following session times will be available:

• Class: 5am, 6, 7, 9, 12pm
• Self-paced open gym: 8am, 10, 11, 1pm
• Virtual Class: 6am, 6pm
• Personal training continues to be by-appointment

** Any in-person sessions next week (class/open gym) without AT LEAST 4 clients pre-registered by this Saturday, 12/25, will be cancelled to allow for best planning. **

III: kpi testing and classes next week?

Due to a combination of low class attendance, COVID concerns, and how we'd like to have the most participants possible participating, Q4's KPI Testing has been pushed back 1 week to the first week of January.

Testing as always is optional and available to all clients who have been training with us for at least 2 consecutive months (or are otherwise cleared). Read here for more details about how we test and why.

The program next week will be a deload week that also features the main movements of January 2022's strength block, German Volume Training.

This announcement message was sent out via text, app, and posted to the usual IG and FB groups.