You may know: just about every month, our gym shifts to a different style of strength training, which we call blocks. Take a look to see a full year's overview of our STRENGTH blocks.
JANUARY: German Volume Training (GVT)
FEBRUARY: Advanced German Volume Training (AGVT)
MARCH: Bill Starr's 5x5
APRIL: German Body Composition / Complexes
MAY: Gironda's 8x8
JUNE: French Contrast Method (FCM)
JULY: 6-12-25 Method
AUGUST: 6-12 Method
SEPTEMBER: 1-6 Principle / Texas 5x5
OCTOBER: Escalating Density Training (EDT)
NOVEMBER: Cluster Training
NOTE: This post is the overview of the Strength blocks throughout the current year. If you're looking for an explanation of our Base class series, look here. If you're looking for an overview of our class types, look here. If you're looking for our quarterly KPI testing, look here. And if you're looking for gym challenges to test yourself against, look here.