YOUR COMPLETE FITNESS SOLUTION
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Our class-based training is the foundation of our program, developed over a decade of experience to deliver a well-rounded, effective fitness journey. Each 60-minute class covers all the essentials: mobility, strength, conditioning, and recovery. The result? Improved strength, endurance, and body composition in a supportive, team-based setting.
Every session includes movement prep, corrective exercises, focused strength and conditioning, and cool downs, with class sizes capped at 16 members to ensure a safe, energetic atmosphere and the support of spotters during your main lifts. |
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TRAINING TRACKS BASED ON YOUR GOALS
After your initial assessment, we’ll help you determine the best track to meet your needs:
- STRENGTH Track: Designed for those ready to dive into structured strength programming. Recommended at 3 days per week (Monday, Wednesday, and Friday), this track follows a monthly rotation of accumulation, intensification, and realization blocks. Every quarter, test your progress in our KING Combines—your chance to set new personal records and measure your growth.
- BASE Track: Ideal for beginners, those returning from injury, or prenatal clients. Recommended at 2 days per week (Tuesday and Thursday), BASE uses non-axial loading, focusing on dumbbells, kettlebells, and bodyweight movements. You’ll build strength safely while working within the same core principles of our program.
BONUS CLASSES FOR EXTRA "FUN"If you’re feeling motivated after your weekly Strength or BASE sessions, join us on Saturday mornings for our dynamic ARM FARM or CONDITIONING classes. These fun, social sessions are a great way to celebrate your week’s hard work!
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CLASS-BASED TRAINING MEMBERSHIP OPTIONS
Our class-based memberships provide flexible options for new members and ongoing unlimited access for committed members:
Introductory New Member Trial
Start with 6 Classes for $60, which must be used within the month of activation. It’s the perfect way to experience our comprehensive training program.
Unlimited Class-Based Training Access
After your trial, become a member with unlimited class access for $112.50 bi-weekly, letting you attend as many classes as you want within each two-week billing cycle.
We keep things simple with no contracts and hassle-free memberships that auto-renew for your convenience. Need to pause or cancel? No problem—just send us an email with 2 weeks' notice to [email protected], and we’ll take care of the rest. Your fitness, your terms!
Introductory New Member Trial
Start with 6 Classes for $60, which must be used within the month of activation. It’s the perfect way to experience our comprehensive training program.
Unlimited Class-Based Training Access
After your trial, become a member with unlimited class access for $112.50 bi-weekly, letting you attend as many classes as you want within each two-week billing cycle.
We keep things simple with no contracts and hassle-free memberships that auto-renew for your convenience. Need to pause or cancel? No problem—just send us an email with 2 weeks' notice to [email protected], and we’ll take care of the rest. Your fitness, your terms!
