KING STRENGTH & PERFORMANCE
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      • STRENGTH
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      • ARM FARM
      • FRC / MOBILITY
      • VIRTUAL TRAINING
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    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • MERCH
  • SAFETY
    • Gym Closure Status
  • ABOUT US
    • BLOG
    • INSPIRING STORIES
  • PROGRAMS
  • SCHEDULE
    • CLASS DESCRIPTIONS >
      • STRENGTH
      • CONDITIONING
      • ARM FARM
      • FRC / MOBILITY
      • VIRTUAL TRAINING
  • MEMBERSHIP
  • CONTACT US
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • MERCH

CONDITIONING

This conditioning-focused class​ was created to complement our other strength training programs. We incorporate both anaerobic and aerobic styles of conditioning.
​
CONDITIONING BREAKDOWN:
  • Supplemental workout between Strength and Mass sessions.
  • Designed for new, intermediate, and advanced members.
  • Designed to help you get more out of each training block.
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START YOUR 7-DAY TRIAL WITH KING STRENGTH & PERFORMANCE

Don't marry us right away, date us first.
7 Consecutive days of unlimited group training access for only $25.00
START YOUR 7-DAY TRIAL

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(908) 402-2177