CONDITIONING

CONDITIONING: ATHLETIC TRAINING WITH PURPOSE
Conditioning incorporates equipment like sleds, battle ropes, medicine balls and sandbags while seamlessly integrating unique exercises with steel maces and kettlebells - all in one class. It is designed to complement and enhance your STRENGTH class programming, this class is guaranteed to get your heart rate going and improve your cardiovascular health.
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Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts. 

CONDITIONING BREAKDOWN:

• Supplemental workout between STRENGTH classes.
• Designed for new, intermediate, and advanced members.
• Get more out of each training block.