GOT QUESTIONS?
We have the answers to your most frequently asked questions.
Q: What should I expect on my first day?
On your first day at KING Strength & Performance, you’ll meet with a trainer to discuss your goals, training history, schedule, and any specific needs or past injuries. This conversation helps us understand where you’re starting from and map out a personalized plan for success. After setting your goals, we’ll guide you through an assessment workout to gauge your mobility, stability, core strength, and overall conditioning, which gives us a baseline to safely and effectively tailor your program. By the end of your session, you’ll leave with a clear path forward and feel welcomed into our supportive, results-driven community.
Q: I've heard personal training is expensive. Is it really worth it?
A: We understand that personal training can feel like a big investment! At KING Strength & Performance, our trainers provide customized support, helping you reach your goals more effectively and efficiently. With their guidance, you avoid trial and error, reduce the risk of injury, and fast-track your progress. Our unique model allows us to offer training at a third of the cost of traditional one-on-one personal training because we coach you in a group with a handful of other members. This way, you get personalized attention and the motivation of a supportive community, all at an affordable rate. Plus, the benefits of improved health, increased energy, and enhanced well-being are priceless. We offer various memberships to suit different budgets, and we're confident you'll find our service worth every penny.
Q: I’m really busy, I can only work out 2-3 days a week. Can I still get results?
A: Absolutely! Consistency AND quality are key. Even with just two days a week, our coaches can design a program that maximizes your time and delivers effective results. Think about the power of compounding—two or three workouts a week for a year is over 100-150 workouts! Imagine how much stronger, more energetic, and healthier you’ll feel with those 100 workouts under your belt. We focus on efficient, full-body workouts that improve strength, endurance, and overall fitness. With the right guidance and effort, you’ll see positive changes and feel the benefits, even with a busy schedule.
Q: Am I locking into a long-term contract?
A: No, we offer flexible membership options to accommodate your needs. At KING Strength & Performance, we understand that life can be unpredictable, so we don’t lock you into long-term contracts. Our goal is to support you on your fitness journey with the freedom to adjust your commitment as needed. We operate on 2-week billing cycles that auto-renew, meaning we have to earn your business every month. This approach ensures that we are always providing the best possible service to keep you coming back.
Q: Can I just train with a personal trainer short-term to get started?
A: Yes! Many people begin with private 1-on-1 personal training or semi-private personal training to establish a strong foundation and to develop confidence, then transition to other options like class-based training.
Q: Do you offer any promotions or introductory offers?
A: Yes! We want everyone to experience the benefits of training with us, so we offer several ways to get started affordably. For new members, our introductory package includes 6 classes for just $60. This allows you to sample our training style and community without a long-term commitment. We also offer semi-private sessions and group classes, which provide the expertise of our trainers in a more cost-effective format compared to one-on-one sessions.
Additionally, we’re pleased to offer a couple’s membership rate at 1.5x the cost of a single membership—this provides approximately 25% off for each member, making it a great choice for partners looking to train together. We’re also proud to support active military, first responders, and educators with a 15% discount on memberships to recognize their contributions to our community.
These options make it easier for everyone to access high-quality training while joining a supportive and goal-focused environment.
Q: Will I have the same trainer each time I work out?
A: No, you may work with different trainers each time, as we operate as a team with a shared approach. Our trainers coordinate and stay up-to-date on every client’s progress through detailed notes and weekly team meetings. This team structure allows us to provide consistent, high-quality coaching tailored to your needs, regardless of which trainer you work with.
Q: What makes KING Strength & Performance different?
KING Strength & Performance distinguishes itself in the fitness industry through several key aspects:
1. Emphasis on Strength Training Over HIIT Trends
While many fitness centers focus on high-intensity interval training (HIIT), KING prioritizes strength training. This approach is designed to build sustainable strength and improve overall fitness, setting them apart from the crowded HIIT-focused trend in the current fitness industry.
2. Comprehensive Training Programs
Their classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning, and regeneration. This holistic approach ensures members develop greater relative strength, enhanced endurance, and improved body composition.
3. Inclusive and Diverse Community
KING Strength & Performance is proud to be an AAPI-owned business that is building an inclusive and diverse family. They foster a welcoming environment where all members feel valued and supported.
4. Structured and Periodized Programs
Their flagship Strength program follows a structured, periodized schedule, rotating every four weeks between accumulation (focusing on volume, body composition, and work capacity) and intensification (emphasizing strength, speed, power, and explosiveness). This methodical approach ensures continuous progress and adaptation.
5. Variety of Class Offerings
KING offers a range of classes tailored to different fitness levels and goals, including:
On your first day at KING Strength & Performance, you’ll meet with a trainer to discuss your goals, training history, schedule, and any specific needs or past injuries. This conversation helps us understand where you’re starting from and map out a personalized plan for success. After setting your goals, we’ll guide you through an assessment workout to gauge your mobility, stability, core strength, and overall conditioning, which gives us a baseline to safely and effectively tailor your program. By the end of your session, you’ll leave with a clear path forward and feel welcomed into our supportive, results-driven community.
Q: I've heard personal training is expensive. Is it really worth it?
A: We understand that personal training can feel like a big investment! At KING Strength & Performance, our trainers provide customized support, helping you reach your goals more effectively and efficiently. With their guidance, you avoid trial and error, reduce the risk of injury, and fast-track your progress. Our unique model allows us to offer training at a third of the cost of traditional one-on-one personal training because we coach you in a group with a handful of other members. This way, you get personalized attention and the motivation of a supportive community, all at an affordable rate. Plus, the benefits of improved health, increased energy, and enhanced well-being are priceless. We offer various memberships to suit different budgets, and we're confident you'll find our service worth every penny.
Q: I’m really busy, I can only work out 2-3 days a week. Can I still get results?
A: Absolutely! Consistency AND quality are key. Even with just two days a week, our coaches can design a program that maximizes your time and delivers effective results. Think about the power of compounding—two or three workouts a week for a year is over 100-150 workouts! Imagine how much stronger, more energetic, and healthier you’ll feel with those 100 workouts under your belt. We focus on efficient, full-body workouts that improve strength, endurance, and overall fitness. With the right guidance and effort, you’ll see positive changes and feel the benefits, even with a busy schedule.
Q: Am I locking into a long-term contract?
A: No, we offer flexible membership options to accommodate your needs. At KING Strength & Performance, we understand that life can be unpredictable, so we don’t lock you into long-term contracts. Our goal is to support you on your fitness journey with the freedom to adjust your commitment as needed. We operate on 2-week billing cycles that auto-renew, meaning we have to earn your business every month. This approach ensures that we are always providing the best possible service to keep you coming back.
Q: Can I just train with a personal trainer short-term to get started?
A: Yes! Many people begin with private 1-on-1 personal training or semi-private personal training to establish a strong foundation and to develop confidence, then transition to other options like class-based training.
Q: Do you offer any promotions or introductory offers?
A: Yes! We want everyone to experience the benefits of training with us, so we offer several ways to get started affordably. For new members, our introductory package includes 6 classes for just $60. This allows you to sample our training style and community without a long-term commitment. We also offer semi-private sessions and group classes, which provide the expertise of our trainers in a more cost-effective format compared to one-on-one sessions.
Additionally, we’re pleased to offer a couple’s membership rate at 1.5x the cost of a single membership—this provides approximately 25% off for each member, making it a great choice for partners looking to train together. We’re also proud to support active military, first responders, and educators with a 15% discount on memberships to recognize their contributions to our community.
These options make it easier for everyone to access high-quality training while joining a supportive and goal-focused environment.
Q: Will I have the same trainer each time I work out?
A: No, you may work with different trainers each time, as we operate as a team with a shared approach. Our trainers coordinate and stay up-to-date on every client’s progress through detailed notes and weekly team meetings. This team structure allows us to provide consistent, high-quality coaching tailored to your needs, regardless of which trainer you work with.
Q: What makes KING Strength & Performance different?
KING Strength & Performance distinguishes itself in the fitness industry through several key aspects:
1. Emphasis on Strength Training Over HIIT Trends
While many fitness centers focus on high-intensity interval training (HIIT), KING prioritizes strength training. This approach is designed to build sustainable strength and improve overall fitness, setting them apart from the crowded HIIT-focused trend in the current fitness industry.
2. Comprehensive Training Programs
Their classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning, and regeneration. This holistic approach ensures members develop greater relative strength, enhanced endurance, and improved body composition.
3. Inclusive and Diverse Community
KING Strength & Performance is proud to be an AAPI-owned business that is building an inclusive and diverse family. They foster a welcoming environment where all members feel valued and supported.
4. Structured and Periodized Programs
Their flagship Strength program follows a structured, periodized schedule, rotating every four weeks between accumulation (focusing on volume, body composition, and work capacity) and intensification (emphasizing strength, speed, power, and explosiveness). This methodical approach ensures continuous progress and adaptation.
5. Variety of Class Offerings
KING offers a range of classes tailored to different fitness levels and goals, including:
- Strength: Focuses on advanced weightlifting techniques using barbells and kettlebells.
- BASE: A simplified program using dumbbells, kettlebells, landmines, bands, and bodyweight exercises, ideal for beginners or those returning from injury.
- Conditioning: Complements strength training with both anaerobic and aerobic conditioning exercises.
- Arm Farm: A 60-minute upper body session designed to build muscle and provide an energizing workout experience.
