THE LOCATION
Where are we?
8 Eastman Street, Suite 3 in Cranford, NJ. We are located in the heart of Downtown Cranford. Our entrance can be found through Municipal Parking Lot #7 on 106 Miln Street.
Do we have lockers?
We have cubbies where you can safely store your belongings!
Do we have water?
We have a filtered water dispenser that you may refill your reusable water bottles with. We also have Poland Spring water bottles for sale.
Do we have food?
We do not sell food at our location, however all memberships come with discounts to Deliciously Fit, a meal prep service we are partnered with.
Do we have protein shakes?
We do not make protein shakes at our facility; however, we carry top of the line supplements from Apollon Nutrition that are available for purchase.
The Equipment?
We offer state of the art equipment. Our workouts incorporate free weights, kettlebells, sandbags, sleds, battle ropes and TRX!
8 Eastman Street, Suite 3 in Cranford, NJ. We are located in the heart of Downtown Cranford. Our entrance can be found through Municipal Parking Lot #7 on 106 Miln Street.
Do we have lockers?
We have cubbies where you can safely store your belongings!
Do we have water?
We have a filtered water dispenser that you may refill your reusable water bottles with. We also have Poland Spring water bottles for sale.
Do we have food?
We do not sell food at our location, however all memberships come with discounts to Deliciously Fit, a meal prep service we are partnered with.
Do we have protein shakes?
We do not make protein shakes at our facility; however, we carry top of the line supplements from Apollon Nutrition that are available for purchase.
The Equipment?
We offer state of the art equipment. Our workouts incorporate free weights, kettlebells, sandbags, sleds, battle ropes and TRX!
THE WORKOUT
I'm new to exercise?
That's perfectly fine! Our classes are scaled to fit any level of fitness.
What if I can't do everything?
Every exercise will allow for a multitude of regressions or progressions, allowing you to start at any level of fitness. If you are still not comfortable, we also offer personal training and small group training options for more attention.
Can I bring my friend?
Of course! Just allow appropriate time for them to fill out our safety waiver before class begins.
Do you have babysitting?
No, we don't offer babysitting but we allow puppy sitting!
Do you offer private classes?
Yes, we also offer personal training and small group training options.
Are you Crossfit?
No
Do you guys have heart rate monitors for sale?
Yes, we are partnered with MyZone and have MZ-1 and MZ-3 heart rate monitors available for purchase at the front desk.
That's perfectly fine! Our classes are scaled to fit any level of fitness.
What if I can't do everything?
Every exercise will allow for a multitude of regressions or progressions, allowing you to start at any level of fitness. If you are still not comfortable, we also offer personal training and small group training options for more attention.
Can I bring my friend?
Of course! Just allow appropriate time for them to fill out our safety waiver before class begins.
Do you have babysitting?
No, we don't offer babysitting but we allow puppy sitting!
Do you offer private classes?
Yes, we also offer personal training and small group training options.
Are you Crossfit?
No
Do you guys have heart rate monitors for sale?
Yes, we are partnered with MyZone and have MZ-1 and MZ-3 heart rate monitors available for purchase at the front desk.
BEFORE CLASS
When should I arrive?
We recommend arriving 10 minutes prior to your session for check-in.
What do I do when I get there?
Say hello. From there you can stash any belongings you have in our cubbies, use the bathroom, or head into the gym area to begin any pre-workout routines or wait for class to begin.
What if I run late?
We’ll do our best to get you into the class but unfortunately cannot allow anyone to enter more than 10 minutes after class begins due to safety reasons.
Something came up can I cancel?
Yes - Note, if you cancel frequently, we will call you and discuss ways to keep you accountable.
We recommend arriving 10 minutes prior to your session for check-in.
What do I do when I get there?
Say hello. From there you can stash any belongings you have in our cubbies, use the bathroom, or head into the gym area to begin any pre-workout routines or wait for class to begin.
What if I run late?
We’ll do our best to get you into the class but unfortunately cannot allow anyone to enter more than 10 minutes after class begins due to safety reasons.
Something came up can I cancel?
Yes - Note, if you cancel frequently, we will call you and discuss ways to keep you accountable.
DURING CLASS
What should I wear?
Anything you feel comfortable moving around in!
What shoes should I wear?
We recommend wearing any type of cross-training shoes. We are a fan of Nike Metcons.
Anything you feel comfortable moving around in!
What shoes should I wear?
We recommend wearing any type of cross-training shoes. We are a fan of Nike Metcons.
AFTER CLASS
Do you have showers?
We do not have showers on location but we do have a large bathroom / changing room.
We do not have showers on location but we do have a large bathroom / changing room.
