THE LOCATION
Where are we?
8 Eastman Street, Suite 3 in Cranford, NJ. We are located in the heart of Downtown Cranford. Our entrance can be found through Municipal Parking Lot #7 on 106 Miln Street.
Do we have lockers?
We have cubbies where you can safely store your belongings!
Do we have water?
We have a filtered water dispenser that you may refill your reusable water bottles with. We also have Poland Spring water bottles for sale.
Do we have protein shakes?
We do not make protein shakes at our facility; however, we carry top of the line supplements from Apollon Nutrition that are available for purchase.
The Equipment?
We offer state of the art equipment. Our workouts incorporate free weights, kettlebells, sandbags, sleds, battle ropes and TRX!
8 Eastman Street, Suite 3 in Cranford, NJ. We are located in the heart of Downtown Cranford. Our entrance can be found through Municipal Parking Lot #7 on 106 Miln Street.
Do we have lockers?
We have cubbies where you can safely store your belongings!
Do we have water?
We have a filtered water dispenser that you may refill your reusable water bottles with. We also have Poland Spring water bottles for sale.
Do we have protein shakes?
We do not make protein shakes at our facility; however, we carry top of the line supplements from Apollon Nutrition that are available for purchase.
The Equipment?
We offer state of the art equipment. Our workouts incorporate free weights, kettlebells, sandbags, sleds, battle ropes and TRX!
THE WORKOUT
I'm new to exercise?
That's perfectly fine! Our classes are scaled to fit any level of fitness.
What if I can't do everything?
Every exercise will allow for a multitude of regressions or progressions, allowing you to start at any level of fitness. If you are still not comfortable, we also offer personal training and small group training options for more attention.
Can I bring my friend?
Of course! Just allow appropriate time for them to fill out our safety waiver before class begins.
Do you have babysitting?
No, we don't offer babysitting but we allow puppy sitting!
Do you offer private classes?
Yes, we also offer personal training and small group training options.
Are you Crossfit?
No
Do you guys have heart rate monitors for sale?
Yes, we are partnered with MyZone and have MZ-1 and MZ-3 heart rate monitors available for purchase at the front desk.
That's perfectly fine! Our classes are scaled to fit any level of fitness.
What if I can't do everything?
Every exercise will allow for a multitude of regressions or progressions, allowing you to start at any level of fitness. If you are still not comfortable, we also offer personal training and small group training options for more attention.
Can I bring my friend?
Of course! Just allow appropriate time for them to fill out our safety waiver before class begins.
Do you have babysitting?
No, we don't offer babysitting but we allow puppy sitting!
Do you offer private classes?
Yes, we also offer personal training and small group training options.
Are you Crossfit?
No
Do you guys have heart rate monitors for sale?
Yes, we are partnered with MyZone and have MZ-1 and MZ-3 heart rate monitors available for purchase at the front desk.
BEFORE CLASS
When should I arrive?
We recommend arriving 10 minutes prior to your session for check-in.
What do I do when I get there?
Say hello. From there you can stash any belongings you have in our cubbies, use the bathroom, or head into the gym area to begin any pre-workout routines or wait for class to begin.
What if I run late?
We’ll do our best to get you into the class but unfortunately cannot allow anyone to enter more than 10 minutes after class begins due to safety reasons.
Something came up can I cancel?
Yes - Note, if you cancel frequently, we will call you and discuss ways to keep you accountable.
We recommend arriving 10 minutes prior to your session for check-in.
What do I do when I get there?
Say hello. From there you can stash any belongings you have in our cubbies, use the bathroom, or head into the gym area to begin any pre-workout routines or wait for class to begin.
What if I run late?
We’ll do our best to get you into the class but unfortunately cannot allow anyone to enter more than 10 minutes after class begins due to safety reasons.
Something came up can I cancel?
Yes - Note, if you cancel frequently, we will call you and discuss ways to keep you accountable.
DURING CLASS
What should I wear?
Anything you feel comfortable moving around in!
What shoes should I wear?
We recommend wearing any type of cross-training shoes. We are a fan of Nike Metcons.
Anything you feel comfortable moving around in!
What shoes should I wear?
We recommend wearing any type of cross-training shoes. We are a fan of Nike Metcons.
AFTER CLASS
Do you have showers?
We do not have showers on location but we do have a large bathroom / changing room.
POLICIES
Beginning Feb 1, 2020. there will be a charge for Late Cancels and No Show’s for Large Group Sessions.
$10.00 fee for Late Cancel within 1 hour of class start time.
$15.00 fee for No Show’s
Please note: If you are are wait-listed for a group class we assume you will attend if you get in, otherwise you will be charged per above. Make sure you check up to 45 minutes prior to class start time to see if you have a spot. If you anticipate not making it to class and are wait-listed please make sure you remove yourself from the wait-list to allow the next person to be notified should a spot open.
Helpful Hint: If you wait-listed for an early morning class we recommend checking to see if you got in before you go to bed.
Group Sessions will be capped at 12 people to allow the best experience for you and our coaches. If you are not signed up prior to the session and walk in you will only be permitted to take class if spots remain.
Our Semi-Private Policy remains a use it or lose it policy up 1 hour prior to session start time.
Cancellation policies - we do not charge cancellation fees; however, you must submit your cancellation request 2 weeks prior to your next scheduled billing cycle date. To break a contract, you must (1) move a minimum of 15 miles away from King Strength and Performance, (2) Medical emergency with doctor's note.
We do not have showers on location but we do have a large bathroom / changing room.
POLICIES
Beginning Feb 1, 2020. there will be a charge for Late Cancels and No Show’s for Large Group Sessions.
$10.00 fee for Late Cancel within 1 hour of class start time.
$15.00 fee for No Show’s
Please note: If you are are wait-listed for a group class we assume you will attend if you get in, otherwise you will be charged per above. Make sure you check up to 45 minutes prior to class start time to see if you have a spot. If you anticipate not making it to class and are wait-listed please make sure you remove yourself from the wait-list to allow the next person to be notified should a spot open.
Helpful Hint: If you wait-listed for an early morning class we recommend checking to see if you got in before you go to bed.
Group Sessions will be capped at 12 people to allow the best experience for you and our coaches. If you are not signed up prior to the session and walk in you will only be permitted to take class if spots remain.
Our Semi-Private Policy remains a use it or lose it policy up 1 hour prior to session start time.
Cancellation policies - we do not charge cancellation fees; however, you must submit your cancellation request 2 weeks prior to your next scheduled billing cycle date. To break a contract, you must (1) move a minimum of 15 miles away from King Strength and Performance, (2) Medical emergency with doctor's note.