GET STARTED!
PLEASE COMPLETE THE INTAKE FORM BELOW
OPTION 1: PERSONAL TRAINING
SCHEDULE YOUR FMS ASSESSMENT & INITIAL WORKOUT All new clients at King Strength & Performance are put through a comprehensive assessment process that helps us set some baseline measurements so that we can record your progress as we move along. The assessment is comprised of two parts: 1. Functional Movement Screen (FMS) 2. Initial Workout The FMS Screen allows us to evaluate and identify any imbalances in strength or mobility you may be dealing with. Following the FMS, you will be put through an initial workout, a light full body workout to help us gauge your baseline fitness level. The process itself takes 45-60 minutes and we will sit down with you to go over your results allowing us to set proper and attainable goals. |
OPTION 2: CLASSES
TRY ONE OF OUR GROUP CLASSES Classes are professional high quality group workouts that are backed by motivating music and taught by certified trainers. Classes are meticulously designed and tested to ensure that they are effective and fun. We offer 7 types of classes: STRENGTH, CONDITIONING, AFTERMATH, BLITZ, ARM FARM, MOBILITY & CORE. If you are interested in our group classes, simply fill out the intake form below and book your first class on the MINDBODY app, King Strength & Performance app or call us and get ready to work! |
OPTION 3:
BOOK YOUR COMPLIMENTARY 60 MINUTE PHYSICAL THERAPY CONSULTATION MOVE WITH PURPOSE. was founded by Physical Therapist, Dr. Danielle "Din" Mabutas. Her goal is to enable her clients to move through functional movement patterns with purposeful and pain-free motion. She is here to screen, assess, and determine where deficits are present and how to improve in those areas. Fill out the form below to schedule your free 60 minute initial physical therapy consultation.
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Please clarify whether you're interested in scheduling your fitness assessment, starting with group classes, or schedule your physical therapy consultation in the comment section below!
QUESTIONS?
If you have any questions for us, please feel free to e-mail us and we will point you in the right direction.
If you have any questions for us, please feel free to e-mail us and we will point you in the right direction.