GROUP TRAINING
KING STRENGTH AND PERFORMANCE'S CLASSES DELIVER RESULTS:
We sequence through mobility, strength, conditioning, and regeneration. The results: greater relative strength and work capacity, and improved body composition.
EXPECT A COMPONENT OF EVERY 60-MINUTE CLASS TO FOCUS ON THE FOLLOWING:
CLICK THE CLASS NAME BELOW TO LEARN MORE ABOUT EACH CLASS.
IF YOU’RE READY TO START, HIT THE START NOW BUTTON AT THE BOTTOM OF THIS PAGE!
We sequence through mobility, strength, conditioning, and regeneration. The results: greater relative strength and work capacity, and improved body composition.
EXPECT A COMPONENT OF EVERY 60-MINUTE CLASS TO FOCUS ON THE FOLLOWING:
- Mobility development
- Corrective exercises
- Proprioception (balance & body awareness)
- Strength and Conditioning
- Cool-down & stretches
- A team mindset of encourage / improve / inspire
CLICK THE CLASS NAME BELOW TO LEARN MORE ABOUT EACH CLASS.
IF YOU’RE READY TO START, HIT THE START NOW BUTTON AT THE BOTTOM OF THIS PAGE!
