KING STRENGTH & PERFORMANCE
  • LOCATIONS
    • CRANFORD, NJ
    • METUCHEN, NJ
    • LIVINGSTON, NJ: LATE 2022
  • THE TRAINING
    • GROUP TRAINING CLASSES >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING
    • DIGITAL PROGRAMMING
    • Physical therapy >
      • METUCHEN: TRI-PRO PHYSICAL THERAPY
      • CRANFORD: ORTHOSTRENGTH PHYSICAL THERAPY
  • PRICING
  • SCHEDULE
  • MERCH
  • GET STARTED
KING STRENGTH'S GROUP TRAINING CLASSES DELIVER EFFECTIVE RESULTS.

Our classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning and regeneration. The results: greater relative strength and work capacity (endurance), and improved body composition.

Each class is 60-minutes long and will include movement prep, mobility, corrective exercises, strength and conditioning, cool downs, stretching and a team-based atmosphere. For a complete training package.
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CLICK TO LEARN MORE ABOUT OUR CLASS TYPES:
STRENGTH
BASE
CONDITIONING
ARM FARM
FRC / MOBILITY

DON'T MARRY US RIGHT AWAY, DATE US FIRST.

START YOUR INTRO TRIAL
​Everyone had a first day once. On yours, we'll assess and get to know all about you - what your starting point is, what your strengths are,
what your goals are, and how we can support you in working towards attaining your goals. Everyone is unique and how we modify and
​progress you during your training will reflect that. Strength training and mobility are scalable and you will work at your pace. 

OUR STORY
F.A.Q.
BLOG
CAREERS
LEAVE US FEEDBACK
TERMS OF SERVICE
PRIVACY POLICY
HOURS OF OPERATION:
Monday - Friday: 5:00AM - 1:00PM / 4:00PM - 7:00PM
Saturday: 7:00AM - 10:00AM
​Sunday: CLOSED
Personal Training: By Appointment Only
FOLLOW US ON SOCIAL MEDIA
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KING STRENGTH AND PERFORMANCE, LLC.
Copyright 2018 © // Trademark ​2022 
™ // All Rights Reversed.

  • LOCATIONS
    • CRANFORD, NJ
    • METUCHEN, NJ
    • LIVINGSTON, NJ: LATE 2022
  • THE TRAINING
    • GROUP TRAINING CLASSES >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING
    • DIGITAL PROGRAMMING
    • Physical therapy >
      • METUCHEN: TRI-PRO PHYSICAL THERAPY
      • CRANFORD: ORTHOSTRENGTH PHYSICAL THERAPY
  • PRICING
  • SCHEDULE
  • MERCH
  • GET STARTED