NOT SURE WHAT YOU NEED? NO PROBLEM.
THE 21 DAY KICKSTART LETS YOU SAMPLE ALL OUR TOP PROGRAMS FOR $199
WE'RE REDEFINING WHAT GROUP CLASSES ARE
Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.
Group Classes at King Strength & Performance are our bread and butter. They are based on the same strength training philosophy as our personal training, just modified to work in a larger group setting. We have classes for beginners, for experts, for fitness junkies, for stressed out individuals, and for relief seekers. We have Strength, Conditioning, FRC/Mobility, and Arm Farm class types; which, offer a complete training experience for all our group class members.
NOT COMFORTABLE COMING IN, NO PROBLEM
King Strength & Performance provides a brand new virtual training experience that powers your pursuit - wherever you are, whenever you're ready.
We offer virtual personal and semi-private training by request, and digital programming for you to follow along on your own via the TrainHeroic app.
Every virtual session is brought to life with good music and with the promise that one of our trainers is always watching your form.
TRAIN WITH INTENTION & PURPOSE
Take the randomness out of your workouts and train with a purpose. You don't get strong by keeping your body guessing; that's just a catchy marketing tactic that trendy boutique fitness studios use and it's honestly a bunch of BS.
It requires structure.
Building strength, developing your range of motion, and improving your body composition takes a plan, time, and proper execution. We sequence through mobility, strength, conditioning, and regeneration. The results: greater relative strength and work capacity, and improved body composition.