OUTDOOR WORKOUTS

OUTDOOR STRENGTH
Location: KING Parking Lot
  • These in-person outdoor training sessions will be strength focused only, meaning we will provide the weight that you desperately missed while training at home. Trap bars, barbells, kettlebells and dumbbells.
OUTDOOR CONDITIONING
Location: Lincoln Park in Cranford, NJ
  • Whatever sport you engage in, speed and agility drills can improve your performance by strengthening your joints and muscles that do go largely untested in daily life. These in-person outdoor training sessions will be speed and agility focused.

IMPORTANT NOTES:
  • Pre-registration via @mindbody is required and mandatory and have a class capacity of 8 participants to adhere to proper social distancing and safety protocols.
  • Registration is first come, first serve so if you haven't been using the Mindbody app, start getting into the habit now because we will not accept any walk-ins.
  • We will be strictly enforcing a late cancellation / no show fee of $20.00 for anyone who pre-registers and does not attend their selected in-person session.
  • Since we will be outdoors, weather will be a factor that we must consider. We will be closely monitoring the weather at all times and will send out updates as needed to members who have registered ahead of time.

HomeBody Virtual workouts are still a priority for a balanced training routine - Conditioning, Arm Farm and REFINE.