START NOW:
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AFTER YOUR TRIAL:
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START NOW:
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AFTER YOUR TRIAL:
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Group Training Classes are our main foundation.They are based on the same strength training philosophy as our personal training, just modified to work in a larger group setting (up to 16 people). We have classes for beginners, for experts, for fitness junkies, for stressed out individuals, and for relief seekers. We have Strength, Conditioning, FRC/Mobility, and Arm Farm class types; which, offer a complete training experience for all our group class members.
Our classes incorporate all the necessities needed for an effective training program: mobility, strength training, conditioning and regeneration. The results: greater relative strength and work capacity (endurance), and improved body composition. Each class is 60-minutes long and will include movement prep, mobility, corrective exercises, strength and conditioning, cool downs, stretching and a team-based atmosphere. For a complete training package Group Training Class memberships are grant you access to all three KING Strength locations: Cranford, Metuchen, and Livingston. Minimum Age of 16 to participate in our Group Training Classes. If you're under 16 years old, please refer to Private or Semi-Private personal training options below. |
UNLIMITED GROUP CLASSES MONTH-TO-MONTH (MOST FLEXIBLE) |
UNLIMITED GROUP CLASSES 12-MONTHS PAID-IN-FULL (BEST PRICE) |
$225 per month |
$2,100 upfront ($175/month) |
Semi-Private Training at King Strength & Performance is the same type of individualized and customized programming you get with 1-on-1 training. The only difference is you're sharing the time of a personal trainer with up to 4 other people. You get all the attention you need and all the room to thrive. It's a team-oriented approach and it's highly effective.
You may be working out side by side with a person who is rehabbing an injury, training for an Ironman, someone improving their body composition, a new mom working her way back to pre-baby fitness, or maybe a recent retiree who is lifting weights to offset the effects of so many decades. Everyone is here for their own reasons, working on their own program, experiencing and enjoying the camaraderie of working hard together. 2-5 CLIENTS : 1 TRAINER RATIO
1X PER WEEK OPTION IS AVAILABLE UPON REQUEST ONLY FOR CLIENTS WHO ARE ACTIVELY DOING GROUP TRAINING CLASSES.
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Private Personal Training at King Strength & Performance is the highest level training experience. You have the trainer you're working with undivided attention for the duration of your session. Private training brings you a custom individualized program and coaching that helps you hit specific goals, build back from injury, or prepare for a specific athletic endeavor.
Private Personal Training is the fastest and most efficient way to achieve your fitness goals.
1X PER WEEK OPTION IS AVAILABLE UPON REQUEST ONLY FOR CLIENTS WHO ARE ACTIVELY DOING GROUP TRAINING CLASSES.
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HOURS OF OPERATION:
MONDAY - FRIDAY
EVENT & COLLABORATION INQURIES:
EMAIL TIFFANY@KINGSTRENGTHPERFORMANCE.COM |
CONTACT us:
CALL/TEXT 908-402-2177
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