PRIVATE PERSONAL TRAINING

​​Private training brings you a custom program and coaching that help you hit specific goals, build back from an injury, or prepare for a specific event or athletic endeavor. You can sse personalized training sessions to supplement group classes, or make them the basis for your overall program.
Before we work with you, we check in about the following:
  • Your fitness background, including previous injuries
  • Your specific goals
  • ​If you’re coming back from an injury, or just getting back into working out
  • Functional movement screening (FMS)
  • Supplemental workouts

    TO TAKE THE NEXT STEP FOR PRIVATE PERSONAL TRAINING, ENTER YOUR CONTACT INFORMATION BELOW. WE'LL REACH OUT SHORTLY.