PRIVATE PERSONAL TRAINING
Private Personal Training at King Strength & Performance is the highest level training experience. You have the trainer you're working withs undivided attention for the duration of your session. Private training brings you a custom individualized program and coaching that helps you hit specific goals, build back from injury, or prepare for a specific athletic endeavor.
Private Personal Training is the fastest and most efficient way to achieve your fitness goals.
Semi-Private Training at King Strength & Performance is the same type of individualized and customized programming you get with 1-on-1 training. The only difference is you're sharing the time of a personal trainer with up to 4 other people. You get all the attention you need and all the room to thrive. It's a team-oriented approach and it's highly effective.
You may be working out side by side with a person who is rehabbing an injury, training for an Ironman, someone improving their body composition, a new mom working her way back to pre-baby fitness, or maybe a recent retiree who is lifting weights to offset the effects of so many decades. Everyone is here for their own reasons, working on their own program, experiencing and enjoying the camaraderie of working hard together.
Group Classes at King Strength & Performance are our bread and butter. They are based on the same strength training philosophy as our personal training, just modified to work in a larger group setting. We have classes for beginners, for experts, for fitness junkies, for stressed out individuals, and for relief seekers. We have Strength, Conditioning, FRC/Mobility, and Arm Farm class types; which, offer a complete training experience for all our group class members.
IN-PERSON AND VIRTUAL OPTIONS ARE AVAILABLE.
Start your 7-Day Trial and see if King Strength & Performance is the right fit for you.
You don't have to marry us right away, date us first.