How do you feel? How do you move? Could it be better? Refine is 60-minutes of mobility and regenerative work that will improve how you feel and move.
Refine is a 60-minute class aimed at increasing your functional mobility, great awareness of your breathing linked to movement and a greater understanding of how you make small tweaks in your movement can make huge differences in your everyday performance. The first 30-minutes of the class will include a gentle warm-up followed by mobility boosting movement sequences. The next 15-minutes will be spent holding a static stretch, holding a static stretch this long moves the stretch past the soft tissue muscle fibers and into the connective tissues. The last 15-minutes will be spent on spinal mobility. This class is perfect for anyone looking to gain greater mobility and functionality in their movement.