TRAINING SCHEDULE
CLASS DESCRIPTIONS
STRENGTH
Getting strong doesn't need to be complicated, In STRENGTH, we are simplifying some barbell movements, incorporating more kettlebells and focusing the program on timeless strength building exercises. Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and cultivate an athletic physique. We tend to keep the reps lower to allow for heavier compound lifting.
Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts.
CLIENTS MAY COME AND TRAIN ANYTIME WITHIN THE STRENGTH BLOCK WINDOW, WORKOUTS TAKE 45-MINUTES TO COMPLETE.
CONDITIONING
Conditioning incorporates equipment like sleds, battle ropes, medicine balls and sandbags while seamlessly integrating unique exercises with steel maces and kettlebells - all in one class. It is designed to complement and enhance your STRENGTH class programming, this class is guaranteed to get your heart rate going and improve your cardiovascular health.
ARM FARM
The Friday Special. This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
Getting strong doesn't need to be complicated, In STRENGTH, we are simplifying some barbell movements, incorporating more kettlebells and focusing the program on timeless strength building exercises. Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and cultivate an athletic physique. We tend to keep the reps lower to allow for heavier compound lifting.
Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts.
CLIENTS MAY COME AND TRAIN ANYTIME WITHIN THE STRENGTH BLOCK WINDOW, WORKOUTS TAKE 45-MINUTES TO COMPLETE.
CONDITIONING
Conditioning incorporates equipment like sleds, battle ropes, medicine balls and sandbags while seamlessly integrating unique exercises with steel maces and kettlebells - all in one class. It is designed to complement and enhance your STRENGTH class programming, this class is guaranteed to get your heart rate going and improve your cardiovascular health.
ARM FARM
The Friday Special. This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
