TRAINING SCHEDULE
CLASS DESCRIPTIONS
STRENGTH BLOCK
Getting strong doesn't need to be complicated, In STRENGTH, we are simplifying some barbell movements, incorporating more kettlebells and focusing the program on timeless strength building exercises. Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and cultivate an athletic physique. We tend to keep the reps lower to allow for heavier compound lifting.
Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts.
CLIENTS MAY COME AND TRAIN ANYTIME WITHIN THE STRENGTH BLOCK WINDOW, WORKOUTS TAKE 45-MINUTES TO COMPLETE.
CONDITIONING
Conditioning incorporates equipment like sleds, battle ropes, medicine balls and sandbags while seamlessly integrating unique exercises with steel maces and kettlebells - all in one class. It is designed to complement and enhance your STRENGTH class programming, this class is guaranteed to get your heart rate going and improve your cardiovascular health.
ARM FARM
The Friday Special. This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
ZUMBA
Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Some popular genres in my class are reggaeton, pop, hip-hop, cumbia, merengue and more!
CORE AND MOBILITY
These are secondary, 30 minute, low intensity classes that take place in between the primary classes listed above. Core focuses on abdominal and stability work. Mobility focuses on dynamic stretching as well as recovery. We encourage all of our clients to take these classes either before or after their primary classes to supplement their training.
Getting strong doesn't need to be complicated, In STRENGTH, we are simplifying some barbell movements, incorporating more kettlebells and focusing the program on timeless strength building exercises. Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and cultivate an athletic physique. We tend to keep the reps lower to allow for heavier compound lifting.
Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts.
CLIENTS MAY COME AND TRAIN ANYTIME WITHIN THE STRENGTH BLOCK WINDOW, WORKOUTS TAKE 45-MINUTES TO COMPLETE.
CONDITIONING
Conditioning incorporates equipment like sleds, battle ropes, medicine balls and sandbags while seamlessly integrating unique exercises with steel maces and kettlebells - all in one class. It is designed to complement and enhance your STRENGTH class programming, this class is guaranteed to get your heart rate going and improve your cardiovascular health.
ARM FARM
The Friday Special. This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
ZUMBA
Zumba is a fitness program inspired by various rhythms and dancing styles. The routines feature aerobic/fitness interval training with a combination of fast and slow dance moves that tone and sculpt the body. Some popular genres in my class are reggaeton, pop, hip-hop, cumbia, merengue and more!
CORE AND MOBILITY
These are secondary, 30 minute, low intensity classes that take place in between the primary classes listed above. Core focuses on abdominal and stability work. Mobility focuses on dynamic stretching as well as recovery. We encourage all of our clients to take these classes either before or after their primary classes to supplement their training.
