CLASS DESCRIPTIONS
FIT
FIT is a one hour boot camp dedicated to functional movements. We tend to keep things relatively simple and the circuit is designed based on the time frame allotted. After warm-ups and explanation, we tend to have around 40 minutes to get work done. The workouts always end with a finisher/team building game.
METCON
Clients like the idea that they never know what they are going to get that day. It could be a ten exercise circuit, or 3-4 mini circuits of 3-4 exercises. It all depends on the cycle of the program that week. This high-intensity metabolic conditioning workout taxes all three energy systems (ATP-PC, Glycolytic, and Oxidative) and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life. The workouts always end with a finisher/team building game.
STRENGTH
We tend to keep the reps lower to allow for heavier compound lifting. Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts. Customers will learn and improve on their core lifts, including but not limited to the deadlift, squat and bench press.
AFTERMATH
These are advanced workouts that will make you question your existence in this world. Aftermath classes are designed as circuits of high volume, compound movements that must be performed over a limited time frame with short recovery periods. You will be pushed to your limit and when you survive, you will be rewarded with PR's. Customers will develop eccentric strength, and the ability to repeat maximum force production over higher rep ranges.
ARM FARM
This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
CORE AND MOBILITY
These are secondary, 30 minute, low intensity classes that take place in between the primary classes listed above. Core focuses on abdominal and stability work. Mobility focuses on dynamic stretching as well as recovery. We encourage all of our clients to take these classes either before or after their primary classes to supplement their training.
FIT is a one hour boot camp dedicated to functional movements. We tend to keep things relatively simple and the circuit is designed based on the time frame allotted. After warm-ups and explanation, we tend to have around 40 minutes to get work done. The workouts always end with a finisher/team building game.
METCON
Clients like the idea that they never know what they are going to get that day. It could be a ten exercise circuit, or 3-4 mini circuits of 3-4 exercises. It all depends on the cycle of the program that week. This high-intensity metabolic conditioning workout taxes all three energy systems (ATP-PC, Glycolytic, and Oxidative) and acts like a fat-incinerator to ensure results that leave you fit and motivated for the demands of your life. The workouts always end with a finisher/team building game.
STRENGTH
We tend to keep the reps lower to allow for heavier compound lifting. Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts. Customers will learn and improve on their core lifts, including but not limited to the deadlift, squat and bench press.
AFTERMATH
These are advanced workouts that will make you question your existence in this world. Aftermath classes are designed as circuits of high volume, compound movements that must be performed over a limited time frame with short recovery periods. You will be pushed to your limit and when you survive, you will be rewarded with PR's. Customers will develop eccentric strength, and the ability to repeat maximum force production over higher rep ranges.
ARM FARM
This is the ultimate 30-minute upper body pump session guaranteed to add muscle to your upper body and fire you the heck up for the weekend!
CORE AND MOBILITY
These are secondary, 30 minute, low intensity classes that take place in between the primary classes listed above. Core focuses on abdominal and stability work. Mobility focuses on dynamic stretching as well as recovery. We encourage all of our clients to take these classes either before or after their primary classes to supplement their training.
