KING STRENGTH & PERFORMANCE
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SEMI-PRIVATE TRAINING

Semi-Private Training is the version of personal training that we do most at King Strength and Performance.
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In a nutshell, semi-private training is a personal training program designed specifically for you accounting for:
  • your unique individual history
  • physical needs
  • current abilities
  • short-term and long-term goals
  • your schedule
Your program and sessions are then coached by a personal trainer with up to 4 other trainees who are also working on their own individual programs. This is the primary difference between private one-on-one training and semi-private training.
It’s a comprehensive program that starts where you are on day-1 and progresses with you at your pace in the direction of your goals accounting for any and every individual milestone you achieve along the way.
Semi-Private Training is not a workout of the day that everyone does together – that’s a group exercise class.
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4:1 MAXIMUM CLIENT TO TRAINER RATIO

    TO TAKE THE NEXT STEP FOR SEMI-PRIVATE TRAINING, ENTER YOUR CONTACT INFORMATION BELOW. WE'LL REACH OUT SHORTLY.

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Our mission is to make consistent fitness easy through quality strength training combined with great community.
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Mon - Fri: 5AM - 1PM,  4 - 8PM
Sat: 7AM - 12PM
Sun: Closed
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Cranford: (908) 402-2177
Metuchen: (732) 413-0039

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Copyright 2018 © King Strength and Performance, LLC
Follow Us:
  • Home
  • ABOUT
    • FAQ
    • MEET YOUR TEAM
    • Work at KING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
    • INSPIRING STORIES
    • FEEDBACK
  • LOCATIONS
  • MERCH
  • BLOG
  • SCHEDULE
    • CLASS-BASED TRAINING >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING >
      • PRIVATE TRAINING
      • SEMI-PRIVATE TRAINING
      • DIGITAL STRENGTH PROGRAMMING
  • PRICING
  • START NOW