SEMI-PRIVATE TRAINING

Semi-Private Training is the version of personal training that we do most at King Strength and Performance.
​In a nutshell, semi-private training is a personal training program designed specifically for you accounting for:
  • your unique individual history
  • physical needs
  • current abilities
  • short-term and long-term goals
  • your schedule
Your program and sessions are then coached by a personal trainer with up to 4 other trainees who are also working on their own individual programs. This is the primary difference between private one-on-one training and semi-private training.
It’s a comprehensive program that starts where you are on day-1 and progresses with you at your pace in the direction of your goals accounting for any and every individual milestone you achieve along the way.
Semi-Private Training is not a workout of the day that everyone does together – that’s a group exercise class.
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4:1 MAXIMUM CLIENT TO TRAINER RATIO

    TO TAKE THE NEXT STEP FOR SEMI-PRIVATE TRAINING, ENTER YOUR CONTACT INFORMATION BELOW. WE'LL REACH OUT SHORTLY.