SEMI-PRIVATE TRAINING
Strength, mobility, injury prevention, and nutrition coaching — all tailored to you.

Semi-private training is our signature service at KING Strength. It’s an elevated, personalized training experience designed for adults who value expert coaching, intentional programming, and a supportive community.

You’ll train in an intimate 1:4 setting, follow a program written specifically for you, and work with coaches who are fully dialed in on your progress every session.
Get strong. Improve mobility. Prevent injury. Stay consistent — with people in your corner.
Build habits that extend outside the gym through personalized nutrition guidance.

WHAT'S INCLUDED IN SEMI-PRIVATE TRAINING

Each semi-private membership at KING includes:
  • Customized training program tailored to your goals and movement history
  • Intimate 1:4 coaching environment for real-time feedback and attention
  • Strength, mobility, and injury-prevention work built into every phase
  • Monthly InBody body composition scans to track measurable progress
  • Ongoing nutrition coaching to support energy, recovery, and day-to-day habits
This is training with purpose — built to help you move better, feel better, and stay consistent for years.

HOW SEMI-PRIVATE TRAINING WORKS

​1. On-Ramp Assessment
Before you jump in, you’ll go through our On-Ramp Experience, which sets the foundation for both your training and nutrition habits.
We’ll take a full look at:
  • Movement
  • Strength
  • Injuries
  • Goals
  • Lifestyle
  • Energy and recovery
  • Current nutrition patterns (brief, practical review)
From there, we determine whether Semi-Private Training or Group Strength Classes is the best fit for you.

2. Your Personalized Program
You get a program built specifically for your needs—AND nutrition support that complements your training.
Your plan may include:
  • Strength training tailored to your level
  • Mobility/stability work
  • Accessory work for balance and injury prevention
  • Nutrition guidance focused on consistency, fueling, and realistic habit building
  • Adjustments based on your schedule, stress, and progress
Everything is individualized so you can train hard, recover well, and feel better day to day.

3. Training Sessions (1:4 Environment)
In each session, your coach will:
  • Guide you through your personalized plan
  • Refine technique and keep you safe
  • Adjust movements based on how you feel
  • Push you appropriately
  • Keep your nutrition plan aligned with your training intensity and goals
Coaching doesn’t end when the session does—you get support that carries over into your lifestyle and routine.

4. Ongoing Support & Progress Tracking
We track your progress with clarity and intention:
  • Monthly InBody scans to measure lean mass, body fat, and progress
  • Regular check-ins on stress, sleep, and nutrition adherence
  • Nutrition coaching that evolves with your training cycles
  • Adjustments to your program based on how your body responds
It’s a long-term coaching relationship, not a short-term challenge.
RESULTS YOU CAN EXPECT
With consistent semi-private training and nutrition support, you can expect to:
  • Build strength and confidence
  • Improve mobility and reduce stiffness
  • Prevent injuries and move better daily
  • Increase muscle and improve body composition
  • Feel more energized throughout the day
  • Develop sustainable nutrition habits
  • Build a routine you can actually maintain
NEXT STEPS
Ready to Learn More or Get Started?
  1. 1. Fill out our New Member Interest Form
    Tell us about your goals, experience, nutrition habits, and availability.
  2. 2. We’ll contact you within 12 hours
    A coach will reach out, answer questions, and schedule your On-Ramp.
  3. 3. Complete your On-Ramp and begin training
    Start your personalized training + nutrition plan and feel the difference.    ​