KING STRENGTH & PERFORMANCE
  • SAFETY
    • Gym Closure Status
  • ABOUT US
    • BLOG
    • INSPIRING STORIES
  • PROGRAMS
  • SCHEDULE
    • STRENGTH
    • CONDITIONING
    • ARM FARM
    • FRC / MOBILITY
  • MEMBERSHIP
  • CONTACT US
  • MERCH
  • SAFETY
    • Gym Closure Status
  • ABOUT US
    • BLOG
    • INSPIRING STORIES
  • PROGRAMS
  • SCHEDULE
    • STRENGTH
    • CONDITIONING
    • ARM FARM
    • FRC / MOBILITY
  • MEMBERSHIP
  • CONTACT US
  • MERCH

SEMI-PRIVATE TRAINING

Semi-Private Training is the version of personal training that we do most at King Strength and Performance.
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In a nutshell, semi-private training is a personal training program designed specifically for you accounting for:
  • your unique individual history
  • physical needs
  • current abilities
  • short-term and long-term goals
  • your schedule
Your program and sessions are then coached by a personal trainer with up to 4 other trainees who are also working on their own individual programs. This is the primary difference between private one-on-one training and semi-private training.
It’s a comprehensive program that starts where you are on day-1 and progresses with you at your pace in the direction of your goals accounting for any and every individual milestone you achieve along the way.
Semi-Private Training is not a workout of the day that everyone does together – that’s a group exercise class.
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4:1 MAXIMUM CLIENT TO TRAINER RATIO
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    TO TAKE THE NEXT STEP FOR SEMI-PRIVATE TRAINING, ENTER YOUR CONTACT INFORMATION BELOW. WE'LL REACH OUT SHORTLY.

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START YOUR 7-DAY TRIAL WITH KING STRENGTH & PERFORMANCE

Don't marry us right away, date us first.
7 Consecutive days of unlimited group training access for only $25.00

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(908) 402-2177