STRENGTH

Squad is our flagship program, where we are making our statement in the fitness industry. This is strength and conditioning in its purest form. Strength teaches: work ethic, consistency and advanced weightlifting techniques utilizing barbells and kettlebells.
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STRENGTH BREAKDOWN:

• Three day, periodized program rotates every four weeks between two blocks: accumulation (volume, body composition and work capacity) and intensification (strength, speed, power and explosiveness).
• Your training progress (weights) will be accurately be logged on the TrainHeroic app.​
• Workout in a group of up to 18 people.
• Designed for new, intermediate, and advanced members.

BLOCK 3: THE 6-12-25 PROTOCOL