KING STRENGTH & PERFORMANCE
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STRENGTH

Strength is our flagship program, where we are making our statement in the fitness industry. This is strength and conditioning in its purest form. Strength teaches: work ethic, consistency and advanced weightlifting techniques utilizing barbells and kettlebells.
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STRENGTH BREAKDOWN:
  • Three day, periodized program rotates every four weeks between two blocks: accumulation (volume, body composition and work capacity) and intensification (strength, speed, power and explosiveness).
  • Your training progress (weights) will be accurately be logged on the TrainHeroic app.​
  • Workout in a group of up to 12 people.
  • Designed for new, intermediate, and advanced members.
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Our mission is to make consistent fitness easy through quality strength training combined with great community.
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Mon - Fri: 5AM - 1PM,  4 - 8PM
Sat: 7AM - 12PM
Sun: Closed
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Cranford: (908) 402-2177
Metuchen: (732) 413-0039

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Copyright 2018 © King Strength and Performance, LLC
Follow Us:
  • Home
  • ABOUT
    • FAQ
    • MEET YOUR TEAM
    • INSPIRING STORIES
  • LOCATIONS
  • SERVICES
    • CLASS-BASED TRAINING >
      • STRENGTH
      • BASE
      • CONDITIONING
      • FRC / MOBILITY
      • ARM FARM
    • PERSONAL TRAINING >
      • PRIVATE TRAINING
      • SEMI-PRIVATE TRAINING
    • DIGITAL PROGRAMMING
    • Physical therapy >
      • METUCHEN: TRI-PRO PHYSICAL THERAPY
      • CRANFORD: ORTHOSTRENGTH PHYSICAL THERAPY
  • SCHEDULE
  • EVENTS
    • TURF WARS 2022
    • UPCOMING SOCIAL EVENTS
    • UPCOMING GYM WORKSHOPS
  • MERCH
  • BLOG
  • CONTACT US
    • LEAVE US FEEDBACK
    • JOBS AT KING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • START NOW
    • MEMBERSHIP PRICING