KING STRENGTH & PERFORMANCE
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      • STRENGTH
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    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • SCHEDULE
  • WORK AT KING
  • BLOG
  • STORE
  • 7-DAY TRIAL
  • Home
  • SAFETY
    • Gym Closure Status
  • ABOUT
    • MISSION
    • THE SPACE
    • Meet The Coaches
    • INSPIRING STORIES
    • F.A.Q.
  • TRAINING & SERVICES
    • MEMBERSHIP
    • GROUP TRAINING >
      • STRENGTH
      • CONDITIONING
      • ARM FARM
      • HYPERTROPHY
    • PREMIUM TRAINING OPTIONS >
      • PRIVATE PERSONAL TRAINING
      • SEMI-PRIVATE TRAINING
    • VIRTUAL TRAINING OPTIONS >
      • VIRTUAL TRAINING
      • DIGITAL STRENGTH PROGRAMMING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • SCHEDULE
  • WORK AT KING
  • BLOG
  • STORE
  • 7-DAY TRIAL

STRENGTH

Strength is our flagship program, where we are making our statement in the fitness industry. This is strength and conditioning in its purest form. Strength teaches: work ethic, consistency and advanced weightlifting techniques utilizing barbells and kettlebells.
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STRENGTH BREAKDOWN:
  • Three day, periodized program rotates every four weeks between two blocks: accumulation (volume, body composition and work capacity) and intensification (strength, speed, power and explosiveness).
  • Your training progress (weights) will be accurately be logged on the TrainHeroic app.​
  • Workout in a group of up to 8 people.
  • Designed for new, intermediate, and advanced members.
OCTOBER 2020: SQUATOBER
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START YOUR 7-DAY TRIAL WITH KING STRENGTH & PERFORMANCE.

Don't marry us right away, date us first.
​7 consecutive days of Unlimited Access for only $25.00
QUESTIONS & OPERATIONS:
ROB@KINGSTRENGTHPERFORMANCE.COM
​
TRAINING & PROGRAMMING
GERRICK@KINGSTRENGTHPERFORMANCE.COM

OUR LOCATION:

​8 EASTMAN STREET, SUITE 3
​CRANFORD, NJ 07016

TEXT US: (908) 402-2177

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OFFICIAL NASM AFAA CLUB ELITE PARTNER &
NASM GYMTERNSHIP PROGRAM MENTOR
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