SQUAD

Squad is our flagship program, where we are making our statement in the fitness industry. This is strength and conditioning in its purest form. Squad teaches: work ethic, consistency and advanced barbell weightlifting techniques.
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SQUAD BREAKDOWN:

• Three day, periodized program rotates every four weeks between two blocks: accumulation (volume, body composition and work capacity) and intensification (strength, speed, power and explosiveness).
• Your training progress (weights) will be accurately be logged on the TrainHeroic app.​
• Workout in a group of up to 18 people.
• Designed for intermediate and advanced members.
  • ​Must complete minimum of 1 month of Strength programming or pass assessment to qualify.

BLOCK 3: THE 6-12-25 PROTOCOL