STRENGTH

Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and sculpt a shredded physique. We tend to keep the reps lower to allow for heavier compound lifting.
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Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts. 

STRENGTH BREAKDOWN:

• Simplifies a number of barbell movements, incorporates more kettlebells, and focuses on strength building exercises.
• Workout in a group of up to 18 people.
• Designed for new, intermediate, and advanced members.