KING STRENGTH & PERFORMANCE
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      • Gerrick King
      • Robert Yu
  • SCHEDULE
  • WORK AT KING
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  • STORE
  • 7-DAY TRIAL
  • Home
  • SAFETY
    • Gym Closure Status
  • ABOUT
    • MISSION
    • THE SPACE
    • Meet The Coaches
    • INSPIRING STORIES
    • F.A.Q.
  • TRAINING & SERVICES
    • MEMBERSHIP
    • GROUP TRAINING >
      • STRENGTH
      • CONDITIONING
      • ARM FARM
      • HYPERTROPHY
    • PREMIUM TRAINING OPTIONS >
      • PRIVATE PERSONAL TRAINING
      • SEMI-PRIVATE TRAINING
    • VIRTUAL TRAINING OPTIONS >
      • VIRTUAL TRAINING
      • DIGITAL STRENGTH PROGRAMMING
    • BUSINESS CONSULTING >
      • Gerrick King
      • Robert Yu
  • SCHEDULE
  • WORK AT KING
  • BLOG
  • STORE
  • 7-DAY TRIAL

STRENGTH

Strength has less technical movements and programming but is a great workout sure to build strength, lean muscle and sculpt a shredded physique. We tend to keep the reps lower to allow for heavier compound lifting.
​
Absolutely no lifting experience is required as we have a solid structure in place that allows us to individualize all workouts. 
STRENGTH BREAKDOWN:
  • Simplifies a number of barbell movements, incorporates more kettlebells, and focuses on strength building exercises.
  • Workout in a group of up to 18 people.
  • Designed for new, intermediate, and advanced members.

START YOUR 7-DAY TRIAL WITH KING STRENGTH & PERFORMANCE.

Don't marry us right away, date us first.
​7 consecutive days of Unlimited Access for only $25.00
QUESTIONS & OPERATIONS:
ROB@KINGSTRENGTHPERFORMANCE.COM
​
TRAINING & PROGRAMMING
GERRICK@KINGSTRENGTHPERFORMANCE.COM

OUR LOCATION:

​8 EASTMAN STREET, SUITE 3
​CRANFORD, NJ 07016

TEXT US: (908) 402-2177

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