BY THE END OF YOUR 7-DAY TRIAL, YOU'LL KNOW IF KING IS THE RIGHT FIT FOR YOU:

We encourage all new clients to start with the 7-Day Trial Membership.
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Your trial consists of:
  • 1 private new client assessment
  • 7 consecutive days of unlimited group classes
  • Digital training access on the TrainHeroic mobile app
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During your 7-Day Trial, we'll get to learn about your unique needs, abilities, and goals. You'll learn about how we approach strength training and what makes us unique in a cluttered marketplace of fitness options.
** One of our trainers will reach out via email or text message to introduce you to King Strength & Performance and answer any questions you may have.

WE'RE REDEFINING WHAT GROUP CLASSES ARE

Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.
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​Group Classes at King Strength & Performance are our bread and butter. They are based on the same strength training philosophy as our personal training, just modified to work in a larger group setting. We have classes for beginners, for experts, for fitness junkies, for stressed out individuals, and for relief seekers. We have Strength, Conditioning, FRC/Mobility, and Arm Farm class types; which, offer a complete training experience for all our group class members.

NOT COMFORTABLE COMING IN, NO PROBLEM

King Strength & Performance provides a brand new virtual training experience that powers your pursuit - wherever you are, whenever you're ready.

We offer a 16 virtual classes on Zoom per week, personal and semi-private training by request, and digital programming for you to follow along on your own via the TrainHeroic app.

​Every virtual class is brought to life with good music and with the promise that one of our trainers is always watching your form. So you'll always be in the front row of class.

TRAIN WITH INTENTION & PURPOSE

​Take the randomness out of your workouts and train with a purpose. You don't get strong by keeping your body guessing; that's just a catchy marketing tactic that trendy boutique fitness studios use and it's honestly a bunch of BS.

It requires structure.

Building strength, developing your range of motion, and improving your body composition takes a plan, time, and proper execution. We sequence through mobility, strength, conditioning, and regeneration. The results: greater relative strength and work capacity, and improved body composition.