GET STARTED WITH KING STRENGTH

DON'T MARRY US RIGHT AWAY, DATE US FIRST. 

Everyone had a first day once. On yours, we'll assess and get to know all about you - what your starting point is, what your strengths are, what your goals are, and how we can support you in working towards attaining your goals. Everyone is unique and how we modify and progress you during your training will reflect that. Strength training and mobility are scalable and you will work at your pace. 

Everyone's fitness journey is different. During your trial period, we'll learn about your unique needs, preferences, abilities, and goals. You'll learn how we approach strength training and you'll see firsthand what makes us unique in a cluttered marketplace of fitness options.

WHAT TO EXPECT ON YOUR FIRST DAY: THE KING STRENGTH ASSESSMENT PROCESS

LEARN ABOUT OUR INTRODUCTORY TRIAL OPTIONS

This is your fitness journey, choose your path:

OPTION A.) THE PT KICKSTART
​PERSONAL TRAINING FOCUS

BUY NOW $200

Best suited for:
1. THE BEGINNERS: Those who are new to strength training and require additional attention to detail from our personal trainers to really solidify a foundation in strength training.
2. THE FOCUSED: Those who know what they want and are hyper-focused on achieving their goals.

​The Personal Training Kickstart includes:

• 1 private new client assessment
• (4) Semi-private personal training sessions * 
• Digital training access on the TrainHeroic mobile app 
• OPTIONAL: InBody Body Composition Scan @ Cranford location
• OPTIONAL: 15-minute phone consultation with one of our Physical Therapy partners
• OPTIONAL: 15-minute phone consultation with our KING NUTRITION team.

* the (4) semi-private personal training sessions must be used within 14 days of purchase date. It's recommended to do 2 sessions per week.

OPTION B.) THE 7-DAY TRIAL
​GROUP TRAINING CLASSES FOCUS

BUY NOW $50

Best suited for:
​1. THE STRONG: For those who have strength training experience.
2. THE SOCIAL: For those who enjoy group training class format in a motivated team environment. 

The 7-Day Trial includes:

• 1 private new client assessment
• 7 consecutive days of unlimited group classes
• Digital training access on the TrainHeroic mobile app

Minimum Age of 16 to participate in our Group Training Classes. If you're under 16 years old, please refer above to our PT Kickstart introductory trial and our Personal Training membership options.

OPTION C.) THE KING STRENGTH EXPERIENCE
THE BEST OF BOTH WORLDS: PT & CLASSES

BUY NOW $250

Best suited for:
1. Those want want to experience the best of both worlds: Personal Training and Group Training.
2. Those unsure where to begin and want to sample what's available.

The King Strength Experience includes:

• 1 private new client assessment
• (4) Semi-private personal training sessions * 
• 14 consecutive days of unlimited group classes
• Digital training access on the TrainHeroic mobile app 
• OPTIONAL: InBody Body Composition Scan @ Cranford location
• OPTIONAL: 15-minute phone consultation with one of our Physical Therapy partners
• OPTIONAL: 15-minute phone consultation with our KING NUTRITION team.

* the (4) semi-private personal training sessions must be used within 14 days of purchase date. It's recommended to do 2 sessions per week.​

GOT QUESTIONS BEFORE YOU START? CONTACT US.

WE'RE REDEFINING WHAT GROUP CLASSES ARE

Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.
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​Group Classes at King Strength & Performance are our bread and butter. They are based on the same strength training philosophy as our personal training, just modified to work in a larger group setting. We have classes for beginners, for experts, for fitness junkies, for stressed out individuals, and for relief seekers. We have Strength, Conditioning, FRC/Mobility, and Arm Farm class types; which, offer a complete training experience for all our group class members.

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NOT COMFORTABLE COMING IN, NO PROBLEM

King Strength & Performance provides a brand new virtual training experience that powers your pursuit - wherever you are, whenever you're ready.

We offer virtual personal and semi-private training by request, and digital programming for you to follow along on your own via the TrainHeroic app.

​Every virtual session is brought to life with good music and with the promise that one of our trainers is always watching your form. 

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TRAIN WITH INTENTION & PURPOSE

​Take the randomness out of your workouts and train with a purpose. You don't get strong by keeping your body guessing; that's just a catchy marketing tactic that trendy boutique fitness studios use and it's honestly a bunch of BS.

It requires structure.

Building strength, developing your range of motion, and improving your body composition takes a plan, time, and proper execution. We sequence through mobility, strength, conditioning, and regeneration. The results: greater relative strength and work capacity, and improved body composition.