1. BEFORE YOUR SESSION

After filling out our form on the website, a trainer will contact you within 72 hours to discuss your goals and interests and schedule your first assessment or workout.

CLICK HERE TO GET STARTED

---

2. DURING YOUR SESSION

Arrive 10 minutes early to receive a tour of our facility and meet your trainer. You’ll have a brief chat to cover your exercise history, preferences, and goals before starting a movement assessment that helps us determine the ideal training style for you— whether that’s group training, semi-private sessions, 1-on-1 personal training, or physical therapy through our partners.

---

3. AFTER YOUR SESSION

Once you’ve downloaded our app, we’ll guide you through how to use it and help you schedule your six classes from the $60 membership trial.

​If you’re ready to commit to a membership, we’ll assist with scheduling your regular classes or personal training sessions to get you started on your fitness journey right away.

Welcome to the KING fam!